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Bulking
By Xavier, ID: 1065n355
Picture 1
Age:25
Height:168 cm  ·  5'6"
Weight:72 kg  ·  159 lbs
Body Fat %:15.1%
BMI:25.5
Muscle Index:6.5
Sexy Index:7.9
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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Bulking Picture 1
Before Picture 1
Height
168 cm
5'6"
7 cm
3 inches
shorter
175 cm
5'9"
7 cm
3 inches
taller
Weight
72 kg
159 lbs
1 kg
2 lbs
lighter
73 kg
161 lbs
1 kg
2 lbs
heavier
Body Fat %
15.1%
Healthy
14.7%  lower
17.7%
Healthy
17.2%  higher
Muscle Index
6.5
Swole-ish
58.5%  swoler
4.1
36.9%  less swole
Sexy Index
7.9
Sexy
54.9% sexier
5.4
35.4%   less sexy
BMI
25.5
High
7%  higher
23.8
Average
6.5%  lower
Daily Calorie Needs  (?)
2254 kcal
Average
1.5%  higher
2220 kcal
Average
1.5%  lower
Shoulders-to-Waist Width Ratio
1.70
Very High
13.3%  higher
1.50
Average
11.8%  lower
FFMI (?)
21.7
Above Average
10.7%  higher
19.6
Average
9.7%  lower
Lean Mass
61.1 kg
135 lbs
1 kg
2 lbs
heavier
60.1 kg
132 lbs
1 kg
2 lbs
lighter
Shoulders Span
47.6 cm
19 inches
4%  lower
49.6 cm
20 inches
4.2%  higher
Waist Span
28 cm
11 inches
15.4%  lower
33.1 cm
13 inches
18.2%  higher
Fat Mass
10.9 kg
24 lbs
2 kg
4 lbs
lighter
12.9 kg
28 lbs
2 kg
4 lbs
heavier
Age
25
7y older
18
7y younger

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