Bulking
By Xavier, ID: 1065n355 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.1% Healthy 5% lower
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15.9% Healthy 5.3% higher
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Muscle Index
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6.5 Swole-ish 27.5% swoler
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5.1 Swole-ish 21.5% less swole
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Sexy Index
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7.9 Sexy 19.7% sexier
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6.6 16.5% less sexy
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BMI
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25.5 High 7.5% higher
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23.7 Average 6.9% lower
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Daily Calorie Needs (?)
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2254 kcal Average 3.4% higher
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2180 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 0.6% higher
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1.69 Very High 0.6% lower
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FFMI (?)
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21.7 Above Average 8.5% higher
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20 Average 7.8% lower
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Lean Mass
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61.1 kg 135 lbs 4.8 kg 11 lbs heavier |
56.3 kg 124 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 5.9% lower
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50.6 cm 20 inches 6.3% higher
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Waist Span
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28 cm 11 inches 6.4% lower
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29.9 cm 12 inches 6.8% higher
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Fat Mass
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10.9 kg 24 lbs 0.2 kg 0 lbs heavier |
10.7 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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25
3y older
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22
3y younger
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