Bulking
By Xavier, ID: 1065n355 |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 5% lower
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15.9% Healthy 5.3% higher
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Muscle Index
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6.5 Swole-ish 38.3% swoler
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4.7 27.7% less swole
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Sexy Index
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7.9 Sexy 16.2% sexier
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6.8 13.9% less sexy
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BMI
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25.5 High 10.1% higher
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23.2 Average 9.1% lower
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Daily Calorie Needs (?)
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2254 kcal Average 2.1% higher
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2208 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 13.3% higher
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1.50 Average 11.8% lower
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FFMI (?)
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21.7 Above Average 11.3% higher
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19.5 Average 10.1% lower
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Lean Mass
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61.1 kg 135 lbs 1.4 kg 3 lbs heavier |
59.7 kg 132 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 1.1% higher
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47.1 cm 19 inches 1.1% lower
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Waist Span
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28 cm 11 inches 10.5% lower
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31.3 cm 12 inches 11.8% higher
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Fat Mass
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10.9 kg 24 lbs 0.4 kg 1 lbs lighter |
11.3 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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25
11y younger
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36
11y older
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