Bulking
By Xavier, ID: 1065n355 |
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Height
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168 cm 5'6" 13 cm 5 inches shorter |
181 cm 5'11" 13 cm 5 inches taller |
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Weight
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72 kg 159 lbs 11 kg 24 lbs lighter |
83 kg 183 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.1% Healthy 1.3% lower
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15.3% Healthy 1.3% higher
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Muscle Index
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6.5 Swole-ish 8.3% swoler
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6 Swole-ish 7.7% less swole
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Sexy Index
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7.9 Sexy 27.4% sexier
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6.2 21.5% less sexy
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BMI
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25.5 High 0.7% higher
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25.3 High 0.7% lower
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Daily Calorie Needs (?)
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2254 kcal Average 15.3% lower
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2660 kcal High 18% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 14.1% higher
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1.49 Average 12.4% lower
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FFMI (?)
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21.7 Above Average 0.9% higher
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21.5 Above Average 0.9% lower
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Lean Mass
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61.1 kg 135 lbs 9.2 kg 20 lbs lighter |
70.3 kg 155 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 6% higher
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44.9 cm 18 inches 5.7% lower
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Waist Span
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28 cm 11 inches 7% lower
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30.1 cm 12 inches 7.5% higher
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Fat Mass
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10.9 kg 24 lbs 1.8 kg 4 lbs lighter |
12.7 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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25
5y older
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20
5y younger
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