1 week bulk
By Anonymous, ID: 9r54xce3 |
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Charly Jul. 2014
By Charly, ID: 1088g8ka |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.8% Fit 7.6% higher
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11.9% Fit 7% lower
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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7.9 Sexy 1.3% sexier
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7.9 Sexy 1.3% less sexy
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BMI
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21.5 Average 0.4% lower
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21.6 Average 0.4% higher
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Daily Calorie Needs (?)
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2194 kcal Average 1.8% higher
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2156 kcal Average 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 6.4% lower
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1.73 HOLY SHIT 6.8% higher
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FFMI (?)
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18.7 Average 1.6% lower
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19 Average 1.6% higher
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Lean Mass
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59.3 kg 131 lbs 1.2 kg 3 lbs heavier |
58.1 kg 128 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 2.1% lower
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48.1 cm 19 inches 2.1% higher
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Waist Span
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29.1 cm 11 inches 4.7% higher
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27.8 cm 11 inches 4.5% lower
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Fat Mass
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8.7 kg 19 lbs 0.8 kg 2 lbs heavier |
7.9 kg 17 lbs 0.8 kg 2 lbs lighter |
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Age
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18
5y younger
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23
5y older
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