Trying to get fit
By XxxPhilipxxXHarte, ID: 6z654cju |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 9.2% lower
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17.4% Healthy 10.1% higher
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Muscle Index
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4 4.8% less swole
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4.2 5% swoler
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Sexy Index
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5.7 35.7% sexier
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4.2 26.3% less sexy
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BMI
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22.1 Average 7.1% lower
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23.8 Average 7.7% higher
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Daily Calorie Needs (?)
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2182 kcal Average 0.8% lower
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2200 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 10.5% higher
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1.43 Average 9.5% lower
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FFMI (?)
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18.6 Average 5.1% lower
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19.6 Average 5.4% higher
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Lean Mass
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58.9 kg 130 lbs 0.6 kg 1 lbs lighter |
59.5 kg 131 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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57.4 cm 23 inches 12.3% higher
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51.1 cm 20 inches 11% lower
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Waist Span
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36.3 cm 14 inches 1.4% higher
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35.8 cm 14 inches 1.4% lower
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Fat Mass
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11.1 kg 24 lbs 1.4 kg 3 lbs lighter |
12.5 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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53
23y older
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30
23y younger
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