22junio
By guillermo hernan, ID: 1bu5ukov |
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Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.8% Fit |
13.8% Fit |
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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7.8 Sexy 3.7% less sexy
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8.1 Sexy 3.8% sexier
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BMI
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22 Average 1.7% lower
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22.4 Average 1.8% higher
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Daily Calorie Needs (?)
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2200 kcal Average 2.5% lower
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2257 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 2.2% higher
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1.79 HOLY SHIT 2.2% lower
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FFMI (?)
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19 Average 1.6% lower
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19.3 Average 1.6% higher
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Lean Mass
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59.5 kg 131 lbs 1.7 kg 4 lbs lighter |
61.2 kg 135 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 3.1% lower
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52 cm 20 inches 3.2% higher
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Waist Span
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27.6 cm 11 inches 5.2% lower
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29.1 cm 11 inches 5.4% higher
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Fat Mass
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9.5 kg 21 lbs 0.3 kg 1 lbs lighter |
9.8 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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32
9y older
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23
9y younger
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