post workout flex
By Anonymous, ID: 1m4hx7m4 |
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nov bulk 2015
By CoRv2, ID: 73oc6xk5 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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7.1 Sexy 36.5% sexier
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5.5 26.8% less sexy
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BMI
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23.4 Average 0.6% lower
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23.5 Average 0.6% higher
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Daily Calorie Needs (?)
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2084 kcal Average 5.6% lower
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2207 kcal Average 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.8% lower
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1.66 Very High 1.8% higher
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FFMI (?)
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19.8 Average |
19.8 Average |
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Lean Mass
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56 kg 123 lbs 1.1 kg 2 lbs lighter |
57.1 kg 126 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 3.3% lower
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51.4 cm 20 inches 3.4% higher
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Waist Span
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30.6 cm 12 inches 1.6% lower
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31.1 cm 12 inches 1.6% higher
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Fat Mass
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10 kg 22 lbs 0.9 kg 2 lbs lighter |
10.9 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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19
2y younger
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21
2y older
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