Seba before intense workout
By Sebastian, ID: 1w3sk6a3 |
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Height
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172 cm 5'8" 5 cm 2 inches shorter |
177 cm 5'10" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 10 kg 22 lbs lighter |
73 kg 161 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.7% Healthy 11.3% higher
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14.1% Fit 10.2% lower
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Muscle Index
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3.7 31.5% less swole
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5.4 Swole-ish 45.9% swoler
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Sexy Index
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5.6 23.3% less sexy
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7.5 Sexy 30.4% sexier
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BMI
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21.3 Average 8.6% lower
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23.3 Average 9.4% higher
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Daily Calorie Needs (?)
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1989 kcal Average 13.7% lower
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2306 kcal High 15.9% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 13.9% lower
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1.66 Very High 16.1% higher
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FFMI (?)
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18 Average 10% lower
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20 Average 11.1% higher
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Lean Mass
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53.1 kg 117 lbs 9.6 kg 21 lbs lighter |
62.7 kg 138 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 9.9% lower
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50.4 cm 20 inches 11% higher
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Waist Span
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31.7 cm 12 inches 4.3% higher
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30.4 cm 12 inches 4.1% lower
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Fat Mass
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9.9 kg 22 lbs 0.4 kg 1 lbs lighter |
10.3 kg 23 lbs 0.4 kg 1 lbs heavier |
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Age
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22 | 22 |