humble beginnings
By Anonymous, ID: 227g1gtb |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.4% Healthy 18.4% higher
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14.7% Fit 15.5% lower
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Muscle Index
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5.9 Swole-ish 27.2% less swole
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8.1 Swole 37.3% swoler
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Sexy Index
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6.7 13% less sexy
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7.7 Sexy 14.9% sexier
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BMI
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27.1 High 3.5% lower
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28.1 High 3.7% higher
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Daily Calorie Needs (?)
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2472 kcal High 5% lower
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2602 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 8% lower
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1.74 HOLY SHIT 8.7% higher
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FFMI (?)
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22.4 High 6.3% lower
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23.9 High 6.7% higher
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Lean Mass
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67.7 kg 149 lbs 4 kg 9 lbs lighter |
71.7 kg 158 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 7.5% lower
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50.7 cm 20 inches 8.1% higher
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Waist Span
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29.3 cm 12 inches 0.7% higher
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29.1 cm 11 inches 0.7% lower
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Fat Mass
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14.3 kg 32 lbs 2 kg 4 lbs heavier |
12.3 kg 27 lbs 2 kg 4 lbs lighter |
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Age
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20
12y younger
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32
12y older
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