week 11
By weaselewski, ID: 24n65344 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
13% Skinny 9.1% lower
|
14.3% Fit 10% higher
|
||||||||||
Muscle Index
|
3.8 9.5% less swole
|
4.2 10.5% swoler
|
||||||||||
Sexy Index
|
5.9 7.3% sexier
|
5.5 6.8% less sexy
|
||||||||||
BMI
|
20 Low 6.9% lower
|
21.5 Average 7.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2074 kcal Average 4% lower
|
2160 kcal Average 4.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 3.5% lower
|
1.71 HOLY SHIT 3.6% higher
|
||||||||||
FFMI (?)
|
17.4 Low 5.4% lower
|
18.4 Average 5.7% higher
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 2.6 kg 6 lbs lighter |
58.3 kg 129 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
45.7 cm 18 inches 5.5% higher
|
43.3 cm 17 inches 5.3% lower
|
||||||||||
Waist Span
|
27.7 cm 11 inches 9.5% higher
|
25.3 cm 10 inches 8.7% lower
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs 1.4 kg 3 lbs lighter |
9.7 kg 21 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
19
6y younger
|
25
6y older
|