week 11
By weaselewski, ID: 24n65344 |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 8.5 kg 19 lbs lighter |
72.5 kg 160 lbs 8.5 kg 19 lbs heavier |
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Body Fat %
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13% Skinny 26.2% higher
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10.3% Skinny 20.8% lower
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Muscle Index
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3.8 36.7% less swole
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6 Swole-ish 57.9% swoler
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Sexy Index
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5.9 27.2% less sexy
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8.8 Sexy 37.3% sexier
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BMI
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20 Low 8.8% lower
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21.9 Average 9.6% higher
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Daily Calorie Needs (?)
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2074 kcal Average 13% lower
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2383 kcal High 14.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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17.4 Low 11.2% lower
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19.6 Average 12.6% higher
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Lean Mass
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55.7 kg 123 lbs 9.3 kg 21 lbs lighter |
65 kg 143 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 8.4% lower
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49.9 cm 20 inches 9.2% higher
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Waist Span
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27.7 cm 11 inches 12.1% lower
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31.5 cm 12 inches 13.7% higher
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Fat Mass
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8.3 kg 18 lbs 0.8 kg 2 lbs heavier |
7.5 kg 17 lbs 0.8 kg 2 lbs lighter |
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Age
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19
9y younger
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28
9y older
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