Week 6
By weaselewski, ID: 9j1g847v |
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week 11
By weaselewski, ID: 24n65344 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 3 kg 7 lbs heavier |
64 kg 141 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 16.9% higher
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13% Skinny 14.5% lower
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Muscle Index
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3.5 7.9% less swole
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3.8 8.6% swoler
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Sexy Index
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5.916 0.3% sexier
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5.9 0.3% less sexy
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BMI
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20.9 Low 4.7% higher
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20 Low 4.5% lower
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Daily Calorie Needs (?)
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2112 kcal Average 1.8% higher
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2074 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 10.9% lower
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1.65 Very High 12.2% higher
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FFMI (?)
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17.7 Average 1.7% higher
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17.4 Low 1.7% lower
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Lean Mass
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56.8 kg 125 lbs 1.1 kg 2 lbs heavier |
55.7 kg 123 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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42.7 cm 17 inches 6.6% lower
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45.7 cm 18 inches 7% higher
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Waist Span
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29.1 cm 11 inches 5.1% higher
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27.7 cm 11 inches 4.8% lower
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Fat Mass
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10.2 kg 22 lbs 1.9 kg 4 lbs heavier |
8.3 kg 18 lbs 1.9 kg 4 lbs lighter |
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Age
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19 | 19 |