week 11
By weaselewski, ID: 24n65344 |
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report 1
By omerelyahu, ID: c45k440e |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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64 kg 141 lbs 9 kg 20 lbs lighter |
73 kg 161 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13% Skinny 13.9% lower
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15.1% Healthy 16.2% higher
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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5.9 5.4% sexier
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5.6 5.1% less sexy
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BMI
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20 Low 6.4% lower
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21.3 Average 6.8% higher
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Daily Calorie Needs (?)
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2074 kcal Average 9.1% lower
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2282 kcal Average 10% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 11.8% lower
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1.87 HOLY SHIT 13.3% higher
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FFMI (?)
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17.4 Low 3.9% lower
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18.1 Average 4% higher
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Lean Mass
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55.7 kg 123 lbs 6.3 kg 14 lbs lighter |
62 kg 137 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 5.4% lower
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48.3 cm 19 inches 5.7% higher
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Waist Span
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27.7 cm 11 inches 7.4% higher
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25.8 cm 10 inches 6.9% lower
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Fat Mass
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8.3 kg 18 lbs 2.7 kg 6 lbs lighter |
11 kg 24 lbs 2.7 kg 6 lbs heavier |
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Age
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19
1y older
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18
1y younger
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