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week 11
By weaselewski, ID: 24n65344
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:13%
BMI:20
Muscle Index:3.8
Sexy Index:5.9
Body Type:
Regular
Skinny
Banana
VS.
week 7
By weaselewski, ID: f0i885ct
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:15.1%
BMI:20.9
Muscle Index:3.6
Sexy Index:5.9
Body Type:
Regular
Healthy
Banana
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↓↓   Stats Breakdown   ↓↓
week 11 Picture 1
week 7 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
64 kg
141 lbs
3 kg
7 lbs
lighter
67 kg
148 lbs
3 kg
7 lbs
heavier
Body Fat %
13%
Skinny
13.9%  lower
15.1%
Healthy
16.2%  higher
Muscle Index
3.8
5.6%  swoler
3.6
5.3%  less swole
Sexy Index
5.9
5.9
BMI
20
Low
4.5%  lower
20.9
Low
4.7%  higher
Daily Calorie Needs  (?)
2074 kcal
Average
1.9%  lower
2114 kcal
Average
1.9%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
6.5%  higher
1.55
Average
6.1%  lower
FFMI (?)
17.4
Low
2.2%  lower
17.8
Average
2.3%  higher
Lean Mass
55.7 kg
123 lbs
1.2 kg
3 lbs
lighter
56.9 kg
125 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
45.7 cm
18 inches
6%  higher
43.1 cm
17 inches
5.7%  lower
Waist Span
27.7 cm
11 inches
0.4%  lower
27.8 cm
11 inches
0.4%  higher
Fat Mass
8.3 kg
18 lbs
1.8 kg
4 lbs
lighter
10.1 kg
22 lbs
1.8 kg
4 lbs
heavier
Age
19
19

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