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week 11
By weaselewski, ID: 24n65344
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:13%
BMI:20
Muscle Index:3.8
Sexy Index:5.9
Body Type:
Regular
Skinny
Banana
VS.
2 months into gym
By Jonny, ID: ra6i4o5s
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:69 kg  ·  152 lbs
Body Fat %:12.1%
BMI:20.4
Muscle Index:4.3
Sexy Index:5.3
Body Type:
Tall
Skinny
Banana
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↓↓   Stats Breakdown   ↓↓
week 11 Picture 1
2 months into gym Picture 1
Height
179 cm
5'10"
5 cm
2 inches
shorter
184 cm
6'0"
5 cm
2 inches
taller
Weight
64 kg
141 lbs
5 kg
11 lbs
lighter
69 kg
152 lbs
5 kg
11 lbs
heavier
Body Fat %
13%
Skinny
7.4%  higher
12.1%
Skinny
6.9%  lower
Muscle Index
3.8
11.6%  less swole
4.3
13.2%  swoler
Sexy Index
5.9
11.3% sexier
5.3
10.2%   less sexy
BMI
20
Low
2%  lower
20.4
Low
2.1%  higher
Daily Calorie Needs  (?)
2074 kcal
Average
7.4%  lower
2239 kcal
Average
8%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
1.65
Very High
FFMI (?)
17.4
Low
2.8%  lower
17.9
Average
2.9%  higher
Lean Mass
55.7 kg
123 lbs
5 kg
11 lbs
lighter
60.7 kg
134 lbs
5 kg
11 lbs
heavier
Shoulders Span
45.7 cm
18 inches
5.3%  higher
43.4 cm
17 inches
5%  lower
Waist Span
27.7 cm
11 inches
5.3%  higher
26.3 cm
10 inches
5.1%  lower
Fat Mass
8.3 kg
18 lbs
8.3 kg
18 lbs
Age
19
1y older
18
1y younger

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