21/7
By guillermo hernan, ID: 28yo4fz9 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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69 kg 152 lbs 4 kg 9 lbs heavier |
65 kg 143 lbs 4 kg 9 lbs lighter |
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Body Fat %
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11.3% Fit 4.2% lower
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11.8% Skinny 4.4% higher
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Muscle Index
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5.7 Swole-ish 21.3% swoler
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4.7 17.5% less swole
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Sexy Index
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8.4 Sexy |
8.3 Sexy |
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BMI
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22 Average 6.1% higher
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20.8 Low 5.8% lower
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Daily Calorie Needs (?)
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2257 kcal Average 6% higher
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2129 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 2.4% lower
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1.66 Very High 2.5% higher
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FFMI (?)
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19.5 Average 6.6% higher
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18.3 Average 6.2% lower
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Lean Mass
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61.2 kg 135 lbs 3.9 kg 9 lbs heavier |
57.3 kg 126 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 0.4% higher
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50.1 cm 20 inches 0.4% lower
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Waist Span
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31 cm 12 inches 2.3% higher
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30.3 cm 12 inches 2.3% lower
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Fat Mass
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7.8 kg 17 lbs 0.1 kg 0 lbs heavier |
7.7 kg 17 lbs 0.1 kg 0 lbs lighter |
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Age
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32
1y older
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31
1y younger
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