21/7
By guillermo hernan, ID: 28yo4fz9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
||||||||||
Weight
|
69 kg 152 lbs 6 kg 13 lbs heavier |
63 kg 139 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
11.3% Fit 5.8% lower
|
12% Fit 6.2% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 3.6% swoler
|
5.5 Swole-ish 3.5% less swole
|
||||||||||
Sexy Index
|
8.4 Sexy 1.2% less sexy
|
6.9 1.2% sexier
|
||||||||||
BMI
|
22 Average 1% higher
|
21.8 Average 1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2257 kcal Average 9.2% higher
|
2066 kcal Average 8.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 1.3% higher
|
1.60 High 1.2% lower
|
||||||||||
FFMI (?)
|
19.5 Average 1.6% higher
|
19.2 Average 1.5% lower
|
||||||||||
Lean Mass
|
61.2 kg 135 lbs 5.8 kg 13 lbs heavier |
55.4 kg 122 lbs 5.8 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 2% higher
|
49.3 cm 19 inches 2% lower
|
||||||||||
Waist Span
|
31 cm 12 inches 0.6% higher
|
30.8 cm 12 inches 0.6% lower
|
||||||||||
Fat Mass
|
7.8 kg 17 lbs 0.2 kg 0 lbs heavier |
7.6 kg 17 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
32
12y older
|
20
12y younger
|