21/7
By guillermo hernan, ID: 28yo4fz9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
69 kg 152 lbs 4.5 kg 10 lbs lighter |
73.5 kg 162 lbs 4.5 kg 10 lbs heavier |
||||||||||
Body Fat %
|
11.3% Fit 25.6% higher
|
9% RIPPED 20.4% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 29.6% less swole
|
8.1 Swole 42.1% swoler
|
||||||||||
Sexy Index
|
8.4 Sexy 1.2% less sexy
|
8.4 Sexy 1.2% sexier
|
||||||||||
BMI
|
22 Average 8.3% lower
|
24 Average 9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2257 kcal Average 7.7% lower
|
2445 kcal High 8.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 1.9% higher
|
1.59 High 1.9% lower
|
||||||||||
FFMI (?)
|
19.5 Average 10.6% lower
|
21.8 Above Average 11.8% higher
|
||||||||||
Lean Mass
|
61.2 kg 135 lbs 5.7 kg 13 lbs lighter |
66.9 kg 147 lbs 5.7 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 0.8% lower
|
50.7 cm 20 inches 0.8% higher
|
||||||||||
Waist Span
|
31 cm 12 inches 2.5% lower
|
31.8 cm 13 inches 2.6% higher
|
||||||||||
Fat Mass
|
7.8 kg 17 lbs 1.2 kg 3 lbs heavier |
6.6 kg 15 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
32
2y younger
|
34
2y older
|