21/7
By guillermo hernan, ID: 28yo4fz9 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.3% Fit 34.5% higher
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8.4% RIPPED 25.7% lower
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Muscle Index
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5.7 Swole-ish 23% less swole
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7.4 Swole 29.8% swoler
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Sexy Index
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8.4 Sexy 3.8% sexier
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8 Sexy 3.6% less sexy
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BMI
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22 Average 3.3% lower
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22.8 Average 3.5% higher
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Daily Calorie Needs (?)
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2257 kcal Average 7.7% lower
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2444 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High |
1.62 High |
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FFMI (?)
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19.5 Average 6.7% lower
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20.9 Average 7.2% higher
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Lean Mass
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61.2 kg 135 lbs 5.7 kg 13 lbs lighter |
66.9 kg 147 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 1.6% lower
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51.1 cm 20 inches 1.6% higher
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Waist Span
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31 cm 12 inches 1.9% lower
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31.6 cm 12 inches 1.9% higher
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Fat Mass
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7.8 kg 17 lbs 1.7 kg 4 lbs heavier |
6.1 kg 13 lbs 1.7 kg 4 lbs lighter |
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Age
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32
4y younger
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36
4y older
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