AD vs DH
By Zach, ID: 2c3a8cca |
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Height
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211 cm 6'11" 15 cm 6 inches taller |
196 cm 6'5" 15 cm 6 inches shorter |
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Weight
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119 kg 262 lbs 9 kg 20 lbs heavier |
110 kg 243 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.3% Healthy 6.8% higher
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16.2% Healthy 6.4% lower
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Muscle Index
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5.1 Swole-ish 28.2% less swole
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7.1 Swole 39.2% swoler
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Sexy Index
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6.9 2.8% less sexy
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7.1 Sexy 2.9% sexier
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BMI
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26.7 High 6.6% lower
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28.6 High 7.1% higher
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Daily Calorie Needs (?)
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3486 kcal Gargantuan 6.3% higher
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3280 kcal Gargantuan 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 5.4% higher
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1.68 Very High 5.1% lower
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FFMI (?)
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22.1 High 7.9% lower
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24 Very High 8.6% higher
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Lean Mass
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98.4 kg 217 lbs 6.2 kg 14 lbs heavier |
92.2 kg 203 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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73.1 cm 29 inches 11.8% higher
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65.4 cm 26 inches 10.5% lower
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Waist Span
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41.3 cm 16 inches 6.2% higher
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38.9 cm 15 inches 5.8% lower
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Fat Mass
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20.6 kg 45 lbs 2.8 kg 6 lbs heavier |
17.8 kg 39 lbs 2.8 kg 6 lbs lighter |
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Age
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28
4y younger
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32
4y older
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