Christmas 2018
By mrc4, ID: 2zkx9hko |
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Strong
By Hendri, ID: xnw4947u |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.5% Fit 11.7% higher
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10.3% RIPPED 10.4% lower
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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8.3 Sexy |
8.3 Sexy |
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BMI
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21.6 Average 3.3% lower
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22.3 Average 3.4% higher
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Daily Calorie Needs (?)
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2165 kcal Average 5% lower
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2280 kcal Average 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 6.1% higher
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1.81 HOLY SHIT 5.7% lower
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FFMI (?)
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19.1 Average 4.5% lower
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20 Average 4.7% higher
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Lean Mass
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58.4 kg 129 lbs 3.5 kg 8 lbs lighter |
61.9 kg 136 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 5.5% lower
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56.4 cm 22 inches 5.8% higher
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Waist Span
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27.7 cm 11 inches 10.9% lower
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31.1 cm 12 inches 12.3% higher
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Fat Mass
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7.6 kg 17 lbs 0.5 kg 1 lbs heavier |
7.1 kg 16 lbs 0.5 kg 1 lbs lighter |
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Age
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24
6y older
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18
6y younger
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