Starting Clean bulk
By typuskarich, ID: 32745rz4 |
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10/11
By typuskarich, ID: ix2xtmfa |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.6% Fit 7.5% lower
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14.7% Fit 8.1% higher
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Muscle Index
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6.8 Swole-ish 15.3% swoler
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5.9 Swole-ish 13.2% less swole
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Sexy Index
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8.2 Sexy 2.6% sexier
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7.6 Sexy 2.6% less sexy
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BMI
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25.2 High 2.6% higher
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24.6 Average 2.5% lower
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Daily Calorie Needs (?)
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2490 kcal High 3.5% higher
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2405 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 2.3% higher
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1.73 HOLY SHIT 2.3% lower
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FFMI (?)
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21.8 Above Average 3.8% higher
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21 Above Average 3.7% lower
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Lean Mass
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68.3 kg 151 lbs 2.6 kg 6 lbs heavier |
65.7 kg 145 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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58.3 cm 23 inches 0.2% lower
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58.4 cm 23 inches 0.2% higher
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Waist Span
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33 cm 13 inches 2.1% lower
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33.7 cm 13 inches 2.1% higher
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Fat Mass
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10.7 kg 24 lbs 0.6 kg 1 lbs lighter |
11.3 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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41
1y older
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40
1y younger
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