Week 10
By Fmeson, ID: 2m98j3kj |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 7 kg 15 lbs heavier |
77 kg 170 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.3% Healthy 5.2% lower
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17.2% Healthy 5.5% higher
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Muscle Index
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4.7 42.4% swoler
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3.3 29.8% less swole
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Sexy Index
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6.4 10.3% sexier
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5.8 9.4% less sexy
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BMI
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24 Average 7.9% higher
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22.3 Average 7.3% lower
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Daily Calorie Needs (?)
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2558 kcal High 18.8% higher
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2154 kcal Average 15.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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20.1 Average 9.2% higher
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18.4 Average 8.5% lower
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Lean Mass
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70.3 kg 155 lbs 6.5 kg 14 lbs heavier |
63.8 kg 141 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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53 cm 21 inches 3.8% lower
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55.1 cm 22 inches 4% higher
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Waist Span
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35.4 cm 14 inches 4.3% lower
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37 cm 15 inches 4.5% higher
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Fat Mass
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13.7 kg 30 lbs 0.5 kg 1 lbs heavier |
13.2 kg 29 lbs 0.5 kg 1 lbs lighter |
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Age
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25
1y older
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24
1y younger
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