2 month cut
By Sivert, ID: 34628e8q |
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Height
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181 cm 5'11" 4 cm 2 inches taller |
177 cm 5'10" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.3% Fit 12.8% lower
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14.1% Fit 14.6% higher
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Muscle Index
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6.4 Swole-ish 18.5% swoler
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5.4 Swole-ish 15.6% less swole
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Sexy Index
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8.282 Sexy 13.5% sexier
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7.5 Sexy 11.9% less sexy
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BMI
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23.8 Average 2.2% higher
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23.3 Average 2.1% lower
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Daily Calorie Needs (?)
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2495 kcal High 8.2% higher
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2306 kcal High 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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68.4 kg 151 lbs 5.7 kg 13 lbs heavier |
62.7 kg 138 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 10.9% higher
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50.4 cm 20 inches 9.8% lower
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Waist Span
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34.8 cm 14 inches 14.5% higher
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30.4 cm 12 inches 12.6% lower
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Fat Mass
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9.6 kg 21 lbs 0.7 kg 2 lbs lighter |
10.3 kg 23 lbs 0.7 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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