2 month cut
By Sivert, ID: 34628e8q |
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Height
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181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.3% Fit 23% higher
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10% RIPPED 18.7% lower
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Muscle Index
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6.4 Swole-ish 12.3% less swole
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7.3 Swole 14.1% swoler
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Sexy Index
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8.282 Sexy 3.5% sexier
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7.2 Sexy 3.4% less sexy
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BMI
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23.8 Average 1.3% higher
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23.5 Average 1.3% lower
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Daily Calorie Needs (?)
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2495 kcal High 5% higher
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2376 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% higher
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1.60 High 0.6% lower
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FFMI (?)
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20.9 Average 1.4% lower
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21.2 Above Average 1.4% higher
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Lean Mass
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68.4 kg 151 lbs 3.6 kg 8 lbs heavier |
64.8 kg 143 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 3.5% lower
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57.9 cm 23 inches 3.6% higher
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Waist Span
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34.8 cm 14 inches 3.6% lower
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36.1 cm 14 inches 3.7% higher
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Fat Mass
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9.6 kg 21 lbs 2.4 kg 5 lbs heavier |
7.2 kg 16 lbs 2.4 kg 5 lbs lighter |
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Age
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18
12y younger
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30
12y older
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