2 month cut
By Sivert, ID: 34628e8q |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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12.3% Fit 15.2% lower
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14.5% Fit 17.9% higher
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Muscle Index
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6.4 Swole-ish 6.7% swoler
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6 Swole-ish 6.3% less swole
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Sexy Index
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8.282 Sexy 10.4% sexier
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7.5 Sexy 9.4% less sexy
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BMI
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23.8 Average 3.3% lower
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24.6 Average 3.4% higher
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Daily Calorie Needs (?)
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2495 kcal High 2.3% higher
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2438 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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68.4 kg 151 lbs 1.7 kg 4 lbs heavier |
66.7 kg 147 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 4.1% higher
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53.7 cm 21 inches 3.9% lower
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Waist Span
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34.8 cm 14 inches 2.7% higher
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33.9 cm 13 inches 2.6% lower
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Fat Mass
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9.6 kg 21 lbs 1.7 kg 4 lbs lighter |
11.3 kg 25 lbs 1.7 kg 4 lbs heavier |
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Age
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18
2y younger
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20
2y older
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