Starting side planks
By Anonymous, ID: 364xq0jb |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
164 cm 5'5" |
164 cm 5'5" |
||||||||||
Weight
|
55 kg 121 lbs 3 kg 7 lbs heavier |
52 kg 115 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
23.3% Fit 0.4% lower
|
23.4% Fit 0.4% higher
|
||||||||||
Muscle Index
|
1 100% swoler
|
0.5 50% less swole
|
||||||||||
Sexy Index
|
8.5 Sexy 3.5% sexier
|
8.3 Sexy 3.4% less sexy
|
||||||||||
BMI
|
20.5 Low 5.8% higher
|
19.3 Low 5.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
1629 kcal Very Low 5% higher
|
1551 kcal Very Low 4.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 2% higher
|
1.48 Average 2% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.7
2.8% lower
|
0.72
2.9% higher
|
||||||||||
FFMI (?)
|
15.7 Low 6.1% higher
|
14.8 Low 5.7% lower
|
||||||||||
Lean Mass
|
42.2 kg 93 lbs 2.4 kg 5 lbs heavier |
39.8 kg 88 lbs 2.4 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
34.9 cm 14 inches 5.4% lower
|
36.9 cm 15 inches 5.7% higher
|
||||||||||
Waist Span
|
23.1 cm 9 inches 7.2% lower
|
24.9 cm 10 inches 7.8% higher
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 0.6 kg 1 lbs heavier |
12.2 kg 27 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
29
11y older
|
18
11y younger
|