July 2021
By Anonymous, ID: 367zc4sa |
||||||||||||||||||||||||||
|
Calisthenic 3 Months
By adhiet1810, ID: i00irf1q |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
||||||||||
Weight
|
60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
13.8% Fit 12.2% higher
|
12.3% Fit 10.9% lower
|
||||||||||
Muscle Index
|
4.5 15.1% less swole
|
5.3 Swole-ish 17.8% swoler
|
||||||||||
Sexy Index
|
6.9 17.7% less sexy
|
8.383 Sexy 21.5% sexier
|
||||||||||
BMI
|
21.3 Average 2.5% lower
|
21.8 Average 2.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
1944 kcal Low 5.6% lower
|
2060 kcal Average 6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 2.4% higher
|
1.64 Very High 2.4% lower
|
||||||||||
FFMI (?)
|
18.3 Average 4.2% lower
|
19.1 Average 4.4% higher
|
||||||||||
Lean Mass
|
51.7 kg 114 lbs 3.6 kg 8 lbs lighter |
55.3 kg 122 lbs 3.6 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
48.6 cm 19 inches 3.2% higher
|
47.1 cm 19 inches 3.1% lower
|
||||||||||
Waist Span
|
28.9 cm 11 inches 0.7% higher
|
28.7 cm 11 inches 0.7% lower
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs 0.6 kg 1 lbs heavier |
7.7 kg 17 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
24
10y younger
|
34
10y older
|