PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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yaup
By Uzair, ID: 36s1h6x6 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 4.1% higher
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14.8% Fit 3.9% lower
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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5.8 6.3% less sexy
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6.4 6.7% sexier
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BMI
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24.8 Average 5.3% higher
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23.6 Average 5% lower
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Daily Calorie Needs (?)
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2359 kcal High 3% higher
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2290 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 19.7% lower
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1.88 HOLY SHIT 24.5% higher
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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64.3 kg 142 lbs 2.1 kg 5 lbs heavier |
62.2 kg 137 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 1.1% higher
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45.4 cm 18 inches 1.1% lower
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Waist Span
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30.4 cm 12 inches 26.1% higher
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24.1 cm 9 inches 20.7% lower
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Fat Mass
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11.7 kg 26 lbs 0.9 kg 2 lbs heavier |
10.8 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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33
15y older
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18
15y younger
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