progress
By aapen5, ID: 374w6x4s |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 0.5 kg 1 lbs lighter |
72.5 kg 160 lbs 0.5 kg 1 lbs heavier |
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Body Fat %
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13.2% Fit 28.2% higher
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10.3% Skinny 22% lower
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Muscle Index
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5 Swole-ish 16.7% less swole
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6 Swole-ish 20% swoler
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Sexy Index
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7.8 Sexy 3.7% less sexy
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8.8 Sexy 3.8% sexier
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BMI
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22.2 Average 1.5% higher
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21.9 Average 1.5% lower
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Daily Calorie Needs (?)
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2300 kcal High 3.5% lower
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2383 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 12.7% higher
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1.58 High 11.2% lower
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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62.5 kg 138 lbs 2.5 kg 6 lbs lighter |
65 kg 143 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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61.6 cm 24 inches 23.4% higher
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49.9 cm 20 inches 19% lower
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Waist Span
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34.6 cm 14 inches 9.8% higher
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31.5 cm 12 inches 9% lower
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Fat Mass
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9.5 kg 21 lbs 2 kg 4 lbs heavier |
7.5 kg 17 lbs 2 kg 4 lbs lighter |
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Age
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18
10y younger
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28
10y older
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