A
By 49ronn, ID: 77wnn50t |
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progress
By aapen5, ID: 374w6x4s |
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Height
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184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.3% Healthy 15.9% higher
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13.2% Fit 13.7% lower
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Muscle Index
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4 20% less swole
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5 Swole-ish 25% swoler
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Sexy Index
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7.9 Sexy 1.3% sexier
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7.8 Sexy 1.3% less sexy
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BMI
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21.9 Average 1.6% lower
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22.2 Average 1.6% higher
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Daily Calorie Needs (?)
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2306 kcal High 0.3% higher
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2300 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 8.4% lower
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1.78 HOLY SHIT 9.2% higher
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FFMI (?)
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18.5 Average 4.1% lower
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19.3 Average 4.3% higher
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Lean Mass
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62.7 kg 138 lbs 0.2 kg 0 lbs heavier |
62.5 kg 138 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 11.4% lower
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61.6 cm 24 inches 12.8% higher
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Waist Span
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33.5 cm 13 inches 3.2% lower
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34.6 cm 14 inches 3.3% higher
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Fat Mass
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11.3 kg 25 lbs 1.8 kg 4 lbs heavier |
9.5 kg 21 lbs 1.8 kg 4 lbs lighter |
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Age
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19
1y older
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18
1y younger
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