progress
By aapen5, ID: 374w6x4s |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.2% Fit 10.9% higher
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11.9% Fit 9.8% lower
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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7.8 Sexy 6% less sexy
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8 Sexy 6.4% sexier
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BMI
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22.2 Average 2.5% lower
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22.8 Average 2.5% higher
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Daily Calorie Needs (?)
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2300 kcal High 2.5% lower
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2360 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 6.6% higher
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1.67 Very High 6.2% lower
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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62.5 kg 138 lbs 1.8 kg 4 lbs lighter |
64.3 kg 142 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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61.6 cm 24 inches 12.8% higher
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54.6 cm 21 inches 11.4% lower
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Waist Span
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34.6 cm 14 inches 5.8% higher
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32.7 cm 13 inches 5.5% lower
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Fat Mass
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9.5 kg 21 lbs 0.8 kg 2 lbs heavier |
8.7 kg 19 lbs 0.8 kg 2 lbs lighter |
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Age
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18
17y younger
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35
17y older
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