progress
By aapen5, ID: 374w6x4s |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.2% Fit 6.4% lower
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14.1% Fit 6.8% higher
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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7.8 Sexy 6.8% sexier
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7.5 Sexy 6.4% less sexy
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BMI
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22.2 Average 4.6% lower
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23.3 Average 4.9% higher
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Daily Calorie Needs (?)
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2300 kcal High 0.3% lower
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2306 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 7.2% higher
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1.66 Very High 6.7% lower
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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62.5 kg 138 lbs 0.2 kg 0 lbs lighter |
62.7 kg 138 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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61.6 cm 24 inches 22.2% higher
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50.4 cm 20 inches 18.2% lower
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Waist Span
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34.6 cm 14 inches 13.8% higher
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30.4 cm 12 inches 12.1% lower
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Fat Mass
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9.5 kg 21 lbs 0.8 kg 2 lbs lighter |
10.3 kg 23 lbs 0.8 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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