progress
By aapen5, ID: 374w6x4s |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.2% Fit 0.8% higher
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13.1% Fit 0.8% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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7.8 Sexy 2.6% sexier
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7 Sexy 2.6% less sexy
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BMI
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22.2 Average 2.5% lower
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22.8 Average 2.5% higher
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Daily Calorie Needs (?)
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2300 kcal High 1.3% lower
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2331 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 12.7% higher
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1.58 High 11.2% lower
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FFMI (?)
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19.3 Average 2.5% lower
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19.8 Average 2.6% higher
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Lean Mass
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62.5 kg 138 lbs 0.9 kg 2 lbs lighter |
63.4 kg 140 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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61.6 cm 24 inches 15.4% higher
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53.4 cm 21 inches 13.3% lower
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Waist Span
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34.6 cm 14 inches 2.7% higher
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33.7 cm 13 inches 2.6% lower
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Fat Mass
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9.5 kg 21 lbs 0.1 kg 0 lbs lighter |
9.6 kg 21 lbs 0.1 kg 0 lbs heavier |
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Age
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18
20y younger
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38
20y older
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