progress
By aapen5, ID: 374w6x4s |
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Lanna1
By Eduardo, ID: te187ad3 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.2% Fit 4.8% higher
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12.6% Fit 4.5% lower
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.8 Sexy 4% sexier
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7.5 Sexy 3.8% less sexy
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BMI
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22.2 Average 2.9% higher
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21.6 Average 2.8% lower
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Daily Calorie Needs (?)
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2300 kcal High 2% lower
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2346 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 8.5% higher
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1.64 Very High 7.9% lower
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FFMI (?)
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19.3 Average 2.1% higher
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18.9 Average 2.1% lower
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Lean Mass
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62.5 kg 138 lbs 1.3 kg 3 lbs heavier |
61.2 kg 135 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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61.6 cm 24 inches 8.1% higher
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57 cm 22 inches 7.5% lower
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Waist Span
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34.6 cm 14 inches 0.3% lower
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34.7 cm 14 inches 0.3% higher
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Fat Mass
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9.5 kg 21 lbs 0.7 kg 2 lbs heavier |
8.8 kg 19 lbs 0.7 kg 2 lbs lighter |
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Age
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18
5y younger
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23
5y older
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