progress
By aapen5, ID: 374w6x4s |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.2% Fit 17.5% lower
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16% Healthy 21.2% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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7.8 Sexy 20% sexier
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6.5 16.7% less sexy
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BMI
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22.2 Average 5.6% lower
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23.6 Average 6% higher
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Daily Calorie Needs (?)
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2300 kcal High 4.1% lower
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2399 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 19.5% higher
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1.49 Average 16.3% lower
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FFMI (?)
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19.3 Average 2.5% lower
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19.8 Average 2.6% higher
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Lean Mass
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62.5 kg 138 lbs 3 kg 7 lbs lighter |
65.5 kg 144 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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61.6 cm 24 inches 4.4% higher
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59 cm 23 inches 4.2% lower
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Waist Span
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34.6 cm 14 inches 12.6% lower
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39.6 cm 16 inches 14.5% higher
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Fat Mass
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9.5 kg 21 lbs 3 kg 7 lbs lighter |
12.5 kg 28 lbs 3 kg 7 lbs heavier |
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Age
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18
4y younger
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22
4y older
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