progress
By aapen5, ID: 374w6x4s |
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February 2018
By Tarmogoyf, ID: xg5sb692 |
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Height
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180 cm 5'11" 6 cm 2 inches taller |
174 cm 5'8" 6 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.2% Fit 20.5% lower
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16.6% Healthy 25.8% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.8 Sexy 4% sexier
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7.5 Sexy 3.8% less sexy
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BMI
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22.2 Average 7.8% lower
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24.1 Average 8.5% higher
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Daily Calorie Needs (?)
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2300 kcal High 2.4% higher
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2246 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 7.9% higher
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1.65 Very High 7.3% lower
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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62.5 kg 138 lbs 1.6 kg 4 lbs heavier |
60.9 kg 134 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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61.6 cm 24 inches 8.6% higher
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56.7 cm 22 inches 8% lower
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Waist Span
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34.6 cm 14 inches 0.6% higher
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34.4 cm 14 inches 0.6% lower
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Fat Mass
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9.5 kg 21 lbs 2.6 kg 6 lbs lighter |
12.1 kg 27 lbs 2.6 kg 6 lbs heavier |
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Age
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18
7y younger
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25
7y older
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