Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.9% Fit 18.3% higher
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12.6% Fit 15.4% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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7.1 Sexy 14.5% less sexy
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8 Sexy 16.9% sexier
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BMI
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22.2 Average 1.3% lower
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22.5 Average 1.3% higher
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Daily Calorie Needs (?)
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2147 kcal Average 1.7% higher
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2112 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 12.1% higher
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1.57 Average 10.8% lower
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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57.9 kg 128 lbs 1.1 kg 2 lbs heavier |
56.8 kg 125 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 1.9% higher
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47.7 cm 19 inches 1.9% lower
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Waist Span
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27.5 cm 11 inches 9.5% lower
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30.4 cm 12 inches 10.5% higher
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Fat Mass
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10.1 kg 22 lbs 1.9 kg 4 lbs heavier |
8.2 kg 18 lbs 1.9 kg 4 lbs lighter |
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Age
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18
10y younger
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28
10y older
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