Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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14.9% Fit 3.5% higher
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14.4% Fit 3.4% lower
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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7.1 Sexy 1.4% sexier
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7 Sexy 1.4% less sexy
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BMI
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22.2 Average 3.4% lower
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23 Average 3.6% higher
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Daily Calorie Needs (?)
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2147 kcal Average 0.5% lower
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2158 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.3% higher
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1.72 HOLY SHIT 2.3% lower
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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57.9 kg 128 lbs 0.3 kg 1 lbs lighter |
58.2 kg 128 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 4.1% lower
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50.7 cm 20 inches 4.3% higher
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Waist Span
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27.5 cm 11 inches 6.5% lower
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29.4 cm 12 inches 6.9% higher
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs heavier |
9.8 kg 22 lbs 0.3 kg 1 lbs lighter |
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Age
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18 | 18 |