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Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:14.9%
BMI:22.2
Muscle Index:4.5
Sexy Index:7.1
Body Type:
Regular
Fit
Parsnip
VS.
Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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Inizio Massa Estate 2018 Picture 1
Before Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
68 kg
150 lbs
5 kg
11 lbs
lighter
73 kg
161 lbs
5 kg
11 lbs
heavier
Body Fat %
14.9%
Fit
15.8%  lower
17.7%
Healthy
18.8%  higher
Muscle Index
4.5
9.8%  swoler
4.1
8.9%  less swole
Sexy Index
7.1
Sexy
39.2% sexier
5.4
28.2%   less sexy
BMI
22.2
Average
6.9%  lower
23.8
Average
7.4%  higher
Daily Calorie Needs  (?)
2147 kcal
Average
3.3%  lower
2220 kcal
Average
3.4%  higher
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
17.3%  higher
1.50
Average
14.8%  lower
FFMI (?)
18.9
Average
3.6%  lower
19.6
Average
3.7%  higher
Lean Mass
57.9 kg
128 lbs
2.2 kg
5 lbs
lighter
60.1 kg
132 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
48.6 cm
19 inches
2%  lower
49.6 cm
20 inches
2.1%  higher
Waist Span
27.5 cm
11 inches
16.9%  lower
33.1 cm
13 inches
20.4%  higher
Fat Mass
10.1 kg
22 lbs
2.8 kg
6 lbs
lighter
12.9 kg
28 lbs
2.8 kg
6 lbs
heavier
Age
18
18

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