Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
14.9% Fit 6.4% higher
|
14% Fit 6% lower
|
||||||||||
Muscle Index
|
4.5 25% less swole
|
6 Swole-ish 33.3% swoler
|
||||||||||
Sexy Index
|
7.1 Sexy 6% sexier
|
6.7 5.6% less sexy
|
||||||||||
BMI
|
22.2 Average 7.7% lower
|
24.1 Average 8.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2147 kcal Average 5.8% lower
|
2280 kcal Average 6.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 5.4% higher
|
1.67 Very High 5.1% lower
|
||||||||||
FFMI (?)
|
18.9 Average 8.7% lower
|
20.7 Average 9.5% higher
|
||||||||||
Lean Mass
|
57.9 kg 128 lbs 4 kg 9 lbs lighter |
61.9 kg 136 lbs 4 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
48.6 cm 19 inches 0.6% lower
|
48.9 cm 19 inches 0.6% higher
|
||||||||||
Waist Span
|
27.5 cm 11 inches 6.1% lower
|
29.3 cm 12 inches 6.5% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs |
10.1 kg 22 lbs |
||||||||||
Age
|
18
3y younger
|
21
3y older
|