Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.9% Fit 6.3% lower
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15.9% Healthy 6.7% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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7.1 Sexy 7.6% sexier
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6.6 7% less sexy
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BMI
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22.2 Average 6.5% lower
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23.7 Average 6.9% higher
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Daily Calorie Needs (?)
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2147 kcal Average 1.5% lower
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2180 kcal Average 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 4.1% higher
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1.69 Very High 4% lower
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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57.9 kg 128 lbs 1.6 kg 4 lbs heavier |
56.3 kg 124 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 4% lower
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50.6 cm 20 inches 4.1% higher
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Waist Span
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27.5 cm 11 inches 8% lower
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29.9 cm 12 inches 8.7% higher
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Fat Mass
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10.1 kg 22 lbs 0.6 kg 1 lbs lighter |
10.7 kg 24 lbs 0.6 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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