Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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68 kg 150 lbs 14 kg 31 lbs lighter |
82 kg 181 lbs 14 kg 31 lbs heavier |
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Body Fat %
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14.9% Fit 13.9% lower
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17.3% Healthy 16.1% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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7.1 Sexy 31.5% sexier
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5.4 23.9% less sexy
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BMI
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22.2 Average 7.3% lower
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24 Average 7.9% higher
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Daily Calorie Needs (?)
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2147 kcal Average 13.3% lower
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2475 kcal High 15.3% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 45.5% higher
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1.21 Very Low 31.3% lower
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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57.9 kg 128 lbs 9.9 kg 22 lbs lighter |
67.8 kg 149 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 44.2% higher
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33.7 cm 13 inches 30.7% lower
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Waist Span
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27.5 cm 11 inches 1.4% lower
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27.9 cm 11 inches 1.5% higher
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Fat Mass
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10.1 kg 22 lbs 4.1 kg 9 lbs lighter |
14.2 kg 31 lbs 4.1 kg 9 lbs heavier |
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Age
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18
26y younger
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44
26y older
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