Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.9% Fit 0.7% lower
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15% Healthy 0.7% higher
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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7.1 Sexy 34% sexier
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5 25.4% less sexy
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BMI
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22.2 Average 6.2% higher
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20.9 Low 5.9% lower
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Daily Calorie Needs (?)
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2147 kcal Average 5.7% higher
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2032 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 9.3% higher
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1.61 High 8.5% lower
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FFMI (?)
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18.9 Average 6.2% higher
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17.8 Average 5.8% lower
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Lean Mass
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57.9 kg 128 lbs 3.5 kg 8 lbs heavier |
54.4 kg 120 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 1.9% higher
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47.7 cm 19 inches 1.9% lower
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Waist Span
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27.5 cm 11 inches 7.1% lower
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29.6 cm 12 inches 7.6% higher
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Fat Mass
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10.1 kg 22 lbs 0.5 kg 1 lbs heavier |
9.6 kg 21 lbs 0.5 kg 1 lbs lighter |
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Age
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18
3y older
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15
3y younger
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