Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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Teste
By ffernandes, ID: x7cf3i9m |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.9% Fit 5.7% higher
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14.1% Healthy 5.4% lower
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Muscle Index
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4.5 15.4% swoler
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3.9 13.3% less swole
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Sexy Index
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7.1 Sexy 7.6% sexier
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6.8 7% less sexy
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BMI
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22.2 Average 7% higher
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20.8 Low 6.5% lower
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Daily Calorie Needs (?)
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2147 kcal Average 3.3% higher
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2079 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 8.6% higher
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1.62 High 8% lower
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FFMI (?)
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18.9 Average 6.2% higher
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17.8 Average 5.8% lower
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Lean Mass
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57.9 kg 128 lbs 2.1 kg 5 lbs heavier |
55.8 kg 123 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 3.6% higher
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46.9 cm 18 inches 3.5% lower
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Waist Span
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27.5 cm 11 inches 5.2% lower
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29 cm 11 inches 5.5% higher
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Fat Mass
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10.1 kg 22 lbs 0.9 kg 2 lbs heavier |
9.2 kg 20 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |