June
By samuelf80, ID: 3er2ygq2 |
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12/19 pre cycle
By Cwentzel555, ID: u2625dy7 |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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60 kg 132 lbs 7 kg 15 lbs lighter |
67 kg 148 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.5% Skinny 15.1% lower
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15.9% Healthy 17.8% higher
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Muscle Index
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4.2 2.4% swoler
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4.1 2.4% less swole
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Sexy Index
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7.3 Sexy 12.2% sexier
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6.3 10.9% less sexy
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BMI
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20.8 Low 6.2% lower
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22.1 Average 6.6% higher
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Daily Calorie Needs (?)
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1949 kcal Low 7% lower
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2096 kcal Average 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.1% lower
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1.65 Very High 6.5% higher
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FFMI (?)
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18 Average 3.2% lower
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18.6 Average 3.3% higher
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Lean Mass
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51.9 kg 114 lbs 4.4 kg 10 lbs lighter |
56.3 kg 124 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 5% higher
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50.4 cm 20 inches 4.7% lower
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Waist Span
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34.1 cm 13 inches 11.4% higher
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30.6 cm 12 inches 10.3% lower
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Fat Mass
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8.1 kg 18 lbs 2.6 kg 6 lbs lighter |
10.7 kg 24 lbs 2.6 kg 6 lbs heavier |
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Age
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19
4y younger
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23
4y older
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