Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Healthy 6.8% higher
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13.3% Fit 6.3% lower
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Muscle Index
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3.4 26.1% less swole
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4.6 35.3% swoler
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Sexy Index
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6.6 1.5% less sexy
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6.7 1.5% sexier
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BMI
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19.9 Low 6.2% lower
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21.3 Average 6.6% higher
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Daily Calorie Needs (?)
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1907 kcal Low 2.4% lower
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1953 kcal Low 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 14.1% lower
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1.56 Average 16.4% higher
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FFMI (?)
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17.1 Low 7.1% lower
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18.4 Average 7.6% higher
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Lean Mass
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50.6 kg 112 lbs 1.4 kg 3 lbs lighter |
52 kg 115 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 10.5% lower
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52.4 cm 21 inches 11.7% higher
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Waist Span
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35.1 cm 14 inches 4.5% higher
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33.6 cm 13 inches 4.3% lower
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Fat Mass
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8.4 kg 19 lbs 0.4 kg 1 lbs heavier |
8 kg 18 lbs 0.4 kg 1 lbs lighter |
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Age
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20
6y older
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14
6y younger
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