Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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Height
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172 cm 5'8" 8 cm 3 inches shorter |
180 cm 5'11" 8 cm 3 inches taller |
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Weight
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59 kg 130 lbs 4 kg 9 lbs lighter |
63 kg 139 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.2% Healthy 6.8% higher
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13.3% Skinny 6.3% lower
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Muscle Index
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3.4 3% swoler
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3.3 2.9% less swole
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Sexy Index
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6.6 1.5% sexier
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6.3 1.5% less sexy
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BMI
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19.9 Low 2.6% higher
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19.4 Low 2.5% lower
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Daily Calorie Needs (?)
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1907 kcal Low 6.5% lower
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2039 kcal Average 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 15.2% lower
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1.58 High 17.9% higher
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FFMI (?)
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17.1 Low 1.2% higher
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16.9 Low 1.2% lower
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Lean Mass
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50.6 kg 112 lbs 4 kg 9 lbs lighter |
54.6 kg 120 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 6.9% lower
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50.4 cm 20 inches 7.5% higher
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Waist Span
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35.1 cm 14 inches 10% higher
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31.9 cm 13 inches 9.1% lower
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Fat Mass
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8.4 kg 19 lbs |
8.4 kg 19 lbs |
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Age
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20
2y older
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18
2y younger
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