Tomas cutting phase
By Luís, ID: 3h4ccro3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 4 cm 2 inches shorter |
176 cm 5'9" 4 cm 2 inches taller |
||||||||||
Weight
|
59 kg 130 lbs 7 kg 15 lbs lighter |
66 kg 146 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
14.2% Healthy 5.2% higher
|
13.5% Fit 4.9% lower
|
||||||||||
Muscle Index
|
3.4 22.7% less swole
|
4.4 29.4% swoler
|
||||||||||
Sexy Index
|
6.6 53.5% sexier
|
4.3 34.8% less sexy
|
||||||||||
BMI
|
19.9 Low 6.4% lower
|
21.3 Average 6.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
1907 kcal Low 10.1% lower
|
2121 kcal Average 11.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.34 Low 10.7% lower
|
1.50 Average 11.9% higher
|
||||||||||
FFMI (?)
|
17.1 Low 7.1% lower
|
18.4 Average 7.6% higher
|
||||||||||
Lean Mass
|
50.6 kg 112 lbs 6.5 kg 14 lbs lighter |
57.1 kg 126 lbs 6.5 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 10% lower
|
52.1 cm 21 inches 11.1% higher
|
||||||||||
Waist Span
|
35.1 cm 14 inches 1.2% higher
|
34.7 cm 14 inches 1.1% lower
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 0.5 kg 1 lbs lighter |
8.9 kg 20 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
20
4y younger
|
24
4y older
|